Health and Wellbeing – Pilatesfit Cambridge

Reduce stress and improve soft tissue healing

Stress and anxiety - improve soft tissue healing

Healthy, pain free knees – best exercises and advice

Balance work to improve control around the knees

Stretch out for healthy hips!

groin stretch for the hips

Best pilates exercises for cyclists

Livestream Online Classes

What are the differences between Pilates and Yoga?

How to reduce bloating

How to breathe properly during Pilates