Injuries – Pilatesfit Cambridge

Pilates for Runners

a runner on the treadmill colour photo

Can Pilates help with my arthritis?

older adult doing a pilates class to help with arthritis osteoporosis

Discovering Pilates

black and white. A woman a Pilates on a mat stretching over head

Pilates for osteoporosis

pilates instruction helping patient with osteoporosis

An exercise to improve neck pain

Clinical Pilates for low back pain

Non-specific mechanical low back pain - Cambridge Physiotherapy advice and exercises

Reduce stress and improve soft tissue healing

Stress and anxiety - improve soft tissue healing

Why does my hip click and how can I stop it from happening?

Gluten strengthening exercise over a pillow

Should you use heat or ice for pain?

frozen peas for pain relief

Best exercises for shoulder pain

Shoulder strengthening exercise for stability