Pilates Technique – Pilatesfit Cambridge

Pilates for menopause

pilats in cambridge for older adults with menopause

Pilates for Runners

a runner on the treadmill colour photo

Can Pilates help with my arthritis?

older adult doing a pilates class to help with arthritis osteoporosis

Discovering Pilates

black and white. A woman a Pilates on a mat stretching over head

Pilates for hypermobility

black and white photo showing a pilates mat with a set of weights in a studio

Frequently asked questions about Osteoporosis and the benefits of reformer Pilates.

pilats in cambridge for older adults with menopause

Frequently asked questions about the benefits of Reformer Pilates?

Pilates exercises for dancers

pilates for dancers

What’s the best exercise for strengthening the buttock muscles?

Why Are My Hip Flexors Tight?

Test for the length of your hip flexors - step 1